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Vegan roast pumpkin and crispy chickpea nourish bowl

Easy Vegan recipes.

The TooGut take

Plants with punch, texture and substance.

Vegan food deserves more than a token salad. These recipes use vegetables, grains, legumes, nuts, seeds and bold seasonings to build meals that are colourful, filling and genuinely exciting to eat.

Browse quick weeknight dinners, meal-prep lunches, hearty breakfasts and naturally plant-based treats. Where a swap makes sense, TooGut shows you how to adapt the recipe without losing the point of the dish.

All Vegan recipes

30 recipes showing.

Rustic bowl of vivid green curry sauce with natural herb texture

◷ 25 minsWhole FoodNo bottled sauce

Whole-Food Thai Green Curry Sauce

A bright green curry sauce built from herbs, aromatics and coconut milk, not green dye and stabilisers.

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Rough broken date peanut chocolate bark with uneven edges

◷ 1 hr 20 minsWhole FoodNo refined sugar

Viral Snickers Date Bark

Chewy Medjool dates, natural peanut butter, roasted peanuts and dark chocolate frozen into rough shards of proper satisfaction.

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Non-identical chocolate date truffles with rough tahini centres

◷ 50 minsWhole FoodNo refined sugar

Chocolate Tahini Date Truffles

Dates, tahini, cacao and sesame rolled into deliberately imperfect truffles with a soft halva-like centre.

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Rustic dark chocolate tofu pie with an uneven cut and nut oat crust

◷ 4 hrs 25 minsVeganNo cream

Silken Tofu Chocolate Mousse Pie

Dark chocolate and silken tofu blended into a light mousse pie over a date, oat and almond crust.

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Rustic roasted capsicum and tomato sauce with visible charred texture

◷ 45 minsWhole FoodNo added sugar

Roasted Capsicum & Tomato Everything Sauce

Roasted capsicum and tomato sauce with smoky edges, natural sweetness and enough backbone for pasta, pizza or tray bakes.

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Creamy tahini sauce with rough lemon and herb flecks

◷ 10 minsWhole FoodNo dairy

Lemon Tahini Herb Sauce

Nutty tahini, lemon and torn herbs whisked into a sauce that wakes up roast vegetables, bowls and grilled protein.

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Thick green avocado herb sauce with a naturally swirled surface

◷ 10 minsWhole FoodNo dairy

Avocado Green Goddess Sauce

Avocado, fresh herbs and lime blended into a thick green sauce with no mayo and no fluorescent bottle involved.

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Thick red lentil coconut curry with irregular spinach and tomato texture

◷ 35 minsVeganGluten free

Creamy Red Lentil Coconut Curry

Red lentils, tomato and coconut cooked into a thick weeknight curry with enough ginger and spice to stay interesting.

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Irregular baked falafel bowl with rough salad and tahini

◷ 45 minsVeganGluten free

Crispy Baked Falafel Bowls

Craggy oven-baked falafel with a moist centre, rough chopped salad and lemon tahini. No fryer and no beige bowl.

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Rustic black bean sweet potato tacos with uneven fillings

◷ 40 minsVeganGluten free

Smoky Black Bean & Sweet Potato Tacos

Charred sweet potato, smashed black beans and avocado piled into warm corn tortillas with no fake mince required.

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Chunky vegan lentil bolognese with irregular mushrooms and walnuts

◷ 55 minsVeganNo fake mince

Mushroom, Walnut & Lentil Bolognese

Lentils, mushrooms and walnuts cooked into a dark, savoury ragù with real chew and no rubbery protein pellets.

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Charred aubergine soba bowl with irregular noodles and vegetables

◷ 35 minsVeganDairy free

Miso Aubergine Soba Bowls

Deeply charred aubergine, buckwheat noodles and a salty-sour miso glaze that clings instead of pooling at the bottom.

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Creamy white bean orzo with uneven spinach and lemon texture

◷ 30 minsVeganOne pan

Creamy Lemon White Bean Orzo

Creamy orzo made with smashed white beans, lemon and spinach. No cream and no separate pot of sauce.

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Crispy uneven tofu and charred broccoli in rough peanut sauce

◷ 30 minsVeganGluten free option

Peanut Tofu & Broccoli Stir-Fry

Crisp torn tofu and charred broccoli in a sharp peanut sauce that coats the food instead of drowning it.

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Rustic cauliflower chickpea wraps with jagged edges and crunchy slaw

◷ 45 minsVeganDairy free

Buffalo Cauliflower & Chickpea Wraps

Roasted cauliflower and chickpeas with smoky chilli sauce, crunchy slaw and avocado folded into soft wraps.

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Naturally tossed quinoa salad with rough green vegetables and avocado sauce

◷ 30 minsVeganGluten free

Green Goddess Quinoa Salad

Quinoa, edamame, cucumber and greens tossed with avocado herb sauce until every forkful earns its name.

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Rustic coconut chickpea stew with uneven tomatoes and leafy greens

◷ 35 minsVeganGluten free

One-Pot Coconut Chickpea Stew

Chickpeas, tomato and greens simmered in spiced coconut broth until thick enough to scoop with bread.

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Glazed tofu and eggplant skewers with uneven charred edges and sesame

◷ 45 minsVeganGluten free

Miso Eggplant & Tofu Skewers

Savoury miso-glazed tofu and silky eggplant with chewy, caramelised corners from the barbecue.

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Rough-cut tempeh satay skewers with patchy char and a textured peanut sauce

◷ 40 minsVeganGluten free

Peanut-Lime Tempeh Satay Skewers

Nutty tempeh skewers with smoky edges and a tangy peanut-lime satay sauce that stays textured.

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Uneven cauliflower steaks with deep char and a rough red pepper romesco

◷ 45 minsVeganGluten free

BBQ Cauliflower Steaks with Romesco

Deeply charred cauliflower with tender centres and a coarse roasted capsicum and almond romesco.

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Rustic mushroom and tomato skewers with burst skins and dark balsamic edges

◷ 30 minsVeganGluten free

Portobello & Tomato Balsamic Skewers

Meaty portobello, blistered cherry tomatoes and balsamic with plenty of smoky, collapsed edges.

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Loose barbecue bowls with rough avocado black beans and irregularly charred corn

◷ 35 minsVeganGluten free

Charred Corn, Avocado & Black Bean BBQ Bowls

Smoky corn, black beans, rough avocado and lime-cabbage slaw in a generous barbecue bowl.

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Rustic cauliflower hummus with charred cauliflower crumbs tahini pools and an uneven spoon swirl

◷ 40 minsKetoGluten free

Roasted Cauliflower Hummus

Deeply roasted cauliflower blended with tahini, lemon and cumin into a smoky dip with none of the starch-heavy filler.

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Rustic baked oats with uneven banana pieces berries and a loose tahini swirl

◷ 45 minsVeganNo refined sugar

Banana, Tahini & Berry Baked Oats

A soft-centred oat bake with caramelised banana edges, tart berry pockets and an earthy tahini ripple. Made for rough spoonfuls, not perfect café squares.

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Unevenly blistered whole and crushed chickpeas with paprika and lemon

◷ 35 minsVeganGluten free

Smoky Smashed Chickpeas with Lemon

Crisp, paprika-darkened chickpeas with cracked centres, lemon zest and enough salt to make them genuinely snackable. Cheaper and better textured than a packet of beige puffs.

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Charred irregular cauliflower florets and lentils with rough tahini drizzle

◷ 45 minsVeganGluten free

Charred Cauliflower, Lentil & Tahini Bowls

Dark-edged cauliflower, earthy lentils, cucumber and a sharp lemon-tahini sauce. The bowl gets its interest from contrast, not a factory-made protein substitute.

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Rustic dark cacao pudding with an uneven date sauce and rough spooned crumb

◷ 50 minsVeganNo refined sugar

Sticky Date & Cacao Pudding

A dark, soft date pudding with bitter cacao and a glossy date sauce that soaks into every rough edge. Comforting without relying on vegan butter substitutes.

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Creamy red lentil coconut dal topped with golden crispy tofu and spinach

◷ 35 minsVeganGluten free

Crispy Tofu Red Lentil Dal

Creamy coconut red lentils with properly crisp tofu and a punchy ginger-spice finish. Cheap, generous and far more useful than another bowl of leaves.

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Dark chocolate avocado mousse pots with berries and cacao nibs

◷ 10 mins + chillVeganGluten free

Dark Chocolate Avocado Pots

Silky dark chocolate pots made in a blender with ripe avocado, cocoa and maple. Rich enough for dessert, simple enough for a weekday.

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Roast pumpkin and crispy chickpea bowl with greens and tahini dressing

◷ 40 minsVeganDairy free

Roast Pumpkin & Crispy Chickpea Bowl

Caramelised pumpkin, crisp chickpeas, greens and a sharp tahini dressing. A colourful plant-based bowl with plenty of texture and easy make-ahead components.

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