Last updated 16 August 2026
Speak with a qualified professional
Information on TooGut is general and cannot account for your medical history, medications, nutritional requirements or care plan. Seek advice from a doctor, accredited practising dietitian or other appropriately qualified professional before making major dietary changes.
IBS, Crohn’s disease and digestive conditions
Gut conditions affect people differently. A swap that works for one person may not suit another. Low FODMAP eating is a structured, portion-dependent approach and is best undertaken with qualified guidance, particularly during restriction and reintroduction phases.
Allergies and intolerances
Ingredient filters and swaps are convenience tools, not allergy guarantees. Always read product labels, check for cross-contact and confirm every ingredient is safe for the person eating the food. Manufacturer formulations can change without notice.
Nutrition estimates
Energy and nutrient values are approximate. They can vary materially with brands, ingredient sizes, cooking losses, serving sizes and selected substitutions. Do not rely on them for medical nutrition therapy or precise clinical management.
Recipe matching and planning tools
TooGut tools match recipes using the food preferences, exclusions and cooking time you select. They do not produce a diagnosis, calorie target, macro prescription or clinically complete diet plan. Results are general recipe suggestions and may not meet your individual energy or nutrient requirements.
Seek professional advice before using a generated plan during pregnancy, while managing an eating disorder, for a child, for medically directed weight management or when you have a prescribed diet or health condition.
Urgent care
If you or someone else may be experiencing a medical emergency or serious allergic reaction, call Triple Zero (000) in Australia. Do not delay urgent care to use this website.