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Buffalo Cauliflower & Chickpea Wraps

Name: Buffalo Cauliflower & Chickpea Wraps
Prep time: 18 min
Cook time: 27 min
Yield: 4 servings
Cuisine: Modern Australian
Ingredients: 700 g cauliflower, torn into varied florets; 400 g chickpeas, drained and dried; 80 ml simple chilli hot sauce; 2 tsp smoked paprika; 8 wholegrain wraps; 300 g cabbage, finely shredded; 2 avocado, roughly sliced

Roasted cauliflower and chickpeas with smoky chilli sauce, crunchy slaw and avocado folded into soft wraps.

Prep18 mins

Cook27 mins

Serves4

DifficultyEasy

Start cooking ↓

Rustic cauliflower chickpea wraps with jagged edges and crunchy slaw — **TooGut pick**Flexible, practical, genuinely delicious.

Roast the chickpeas and cauliflower together but leave space between them. Crowding creates steam and kills the crisp edges this filling needs.

Why it worksWhole-food ingredientsFlexible swapsClear steps

What you’ll need

Ingredients

Serves4

Filling

700 gcauliflower, torn into varied florets
400 gchickpeas, drained and dried
80 mlsimple chilli hot sauce
2 tspsmoked paprika
8 wholegrain wraps
300 gcabbage, finely shredded
2 avocado, roughly sliced

One step at a time

Let’s cook.

Tick each step as you go. Built-in timers keep the important moments close.

Dry everything

Pat cauliflower and chickpeas dry. Toss with olive oil, paprika and salt.

Roast with space

Roast on two trays at 225°C for 24 to 27 minutes, turning once.

Sauce at the end

Toss hot cauliflower and chickpeas with chilli sauce, then return to the oven for 2 minutes.

Build rough wraps

Fill warm wraps with slaw, avocado and buffalo mixture. Fold loosely and accept the crunchy escapees.

Per serve, estimate · Metric

Nutrition snapshot

Energy2,120 kJ

Protein17 g

Carbohydrate72 g

Fibre16 g

Fat18 g

Approximate only. Values change with brands, portions and selected swaps.

Set yourself up

Equipment

✓ Two large oven trays
✓ Mixing bowl
✓ Tongs

Buffalo Cauliflower & Chickpea Wraps

Ingredients

Filling

Let’s cook.

Dry everything

Roast with space

Sauce at the end

Build rough wraps

Nutrition snapshot

Equipment

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