Customisable recipes for your personal preferences●Choose your diet, exclusions and measurements●TooGut remembers what works for you●

VeganGluten free optionTooGut original

Peanut Tofu & Broccoli Stir-Fry

Name: Peanut Tofu & Broccoli Stir-Fry
Prep time: 15 min
Cook time: 15 min
Yield: 4 servings
Cuisine: Modern Australian
Ingredients: 600 g extra-firm tofu, torn into varied pieces; 500 g broccoli, cut into uneven florets; 1 red capsicum, roughly sliced; 2 tbsp extra virgin olive oil; 100 g natural peanut butter; 3 tbsp tamari; 60 ml lime juice; 20 g fresh ginger, grated; 120 ml warm water

Crisp torn tofu and charred broccoli in a sharp peanut sauce that coats the food instead of drowning it.

Prep15 mins

Cook15 mins

Serves4

DifficultyEasy

Start cooking ↓

Crispy uneven tofu and charred broccoli in rough peanut sauce — **TooGut pick**Flexible, practical, genuinely delicious.

Tearing tofu creates rough surfaces for browning and sauce. Cook the broccoli hard and fast so the stems stay alive.

Why it worksWhole-food ingredientsFlexible swapsClear steps

What you’ll need

Ingredients

Serves4

Stir-fry

600 gextra-firm tofu, torn into varied pieces
500 gbroccoli, cut into uneven florets
1 red capsicum, roughly sliced
2 tbspextra virgin olive oil

Peanut sauce

100 gnatural peanut butter
3 tbsptamari
60 mllime juice
20 gfresh ginger, grated
120 mlwarm water

One step at a time

Let’s cook.

Tick each step as you go. Built-in timers keep the important moments close.

Whisk the sauce

Whisk peanut butter, tamari, lime, ginger and water until smooth.

Crisp the tofu

Cook tofu in a wide hot pan with half the oil for 7 minutes, turning only when deeply golden.

Char the vegetables

Remove tofu. Add remaining oil, broccoli and capsicum. Cook hard for 5 minutes.

Coat quickly

Return tofu, pour in sauce and toss for 90 seconds until glossy and clinging.

Per serve, estimate · Metric

Nutrition snapshot

Energy1,960 kJ

Protein27 g

Carbohydrate25 g

Fibre9 g

Fat29 g

Approximate only. Values change with brands, portions and selected swaps.

Set yourself up

Equipment

✓ Large wok or frying pan
✓ Mixing bowl
✓ Flexible spatula

Peanut Tofu & Broccoli Stir-Fry

Ingredients

Stir-fry

Peanut sauce

Let’s cook.

Whisk the sauce

Crisp the tofu

Char the vegetables

Coat quickly

Nutrition snapshot

Equipment

More recipes related to vegan.

Whole-Food Thai Green Curry Sauce

Viral Snickers Date Bark

Chocolate Tahini Date Truffles

Good food,straight to your inbox.