Customisable recipes for your personal preferences●Choose your diet, exclusions and measurements●TooGut remembers what works for you●

VeganGluten freeTooGut original

One-Pot Coconut Chickpea Stew

Name: One-Pot Coconut Chickpea Stew
Prep time: 10 min
Cook time: 25 min
Yield: 4 servings
Cuisine: Modern Australian
Ingredients: 800 g chickpeas, drained; 1 brown onion, roughly diced; 3 cloves garlic; 30 g fresh ginger; 400 g crushed tomatoes; 400 ml coconut milk; 200 g baby spinach; 2 tsp ground cumin; 2 tbsp lemon juice

Chickpeas, tomato and greens simmered in spiced coconut broth until thick enough to scoop with bread.

Prep10 mins

Cook25 mins

Serves4

DifficultyEasy

Start cooking ↓

Rustic coconut chickpea stew with uneven tomatoes and leafy greens — **TooGut pick**Flexible, practical, genuinely delicious.

Crush some chickpeas against the pan to thicken the broth while leaving the rest whole. It is the difference between stew and flavoured coconut water.

Why it worksWhole-food ingredientsFlexible swapsClear steps

What you’ll need

Ingredients

Serves4

Stew

800 gchickpeas, drained
1 brown onion, roughly diced
3 clovesgarlic
30 gfresh ginger
400 gcrushed tomatoes
400 mlcoconut milk
200 gbaby spinach
2 tspground cumin
2 tbsplemon juice

One step at a time

Let’s cook.

Tick each step as you go. Built-in timers keep the important moments close.

Cook the aromatics

Cook onion in olive oil for 5 minutes. Add garlic, ginger and cumin for 1 minute.

Simmer the base

Add chickpeas, tomato and coconut milk. Simmer uncovered for 18 minutes.

Crush for body

Press about one-quarter of the chickpeas against the pot with a spoon and stir them back through.

Finish green

Fold through spinach until wilted. Add lemon, salt and black pepper.

Per serve, estimate · Metric

Nutrition snapshot

Energy1,950 kJ

Protein16 g

Carbohydrate50 g

Fibre15 g

Fat23 g

Approximate only. Values change with brands, portions and selected swaps.

Set yourself up

Equipment

✓ Large heavy saucepan
✓ Wooden spoon
✓ Ladle

One-Pot Coconut Chickpea Stew

Ingredients

Stew

Let’s cook.

Cook the aromatics

Simmer the base

Crush for body

Finish green

Nutrition snapshot

Equipment

More recipes related to vegan.

Whole-Food Thai Green Curry Sauce

Viral Snickers Date Bark

Chocolate Tahini Date Truffles

Good food,straight to your inbox.