Customisable recipes for your personal preferences●Choose your diet, exclusions and measurements●TooGut remembers what works for you●
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TooGut
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Free TooGut tool

Find your food. Build your days.

Tell us how you eat, what you avoid and how much time you have. TooGut will recommend a full day of real-food recipes, then repeat it for as many days as you choose.

Recipe ideas, not a prescription.

This tool recommends recipes using your selections. It does not diagnose a condition, guarantee allergen safety or replace advice from a doctor or accredited practising dietitian.

Read the medical disclaimer ↗
Step 1

Build your food profile.

Choose how you eat, what you avoid and how many days you would like to plan.

01Your primary way of eating
02What should your recommendations help with?
03Ingredients to avoid

TooGut will only use recipes with a supported adaptation for every selected ingredient. This is not an allergy guarantee.

04Make it fit real life
Built for real life

Pick it. Save it. Come back to it.

01

A full day at a glance

Your breakfast, snack, lunch, dinner and dessert ideas are grouped clearly under each day.

02

Favourite what works

Save one recipe or the whole plan to your favourites without creating an account or entering an email address.

03

Your plan stays put

Save the complete plan to My Preferences and TooGut will restore it on this device when you return.