Customisable recipes for your personal preferences●Choose your diet, exclusions and measurements●TooGut remembers what works for you●
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TooGut
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Free TooGut tool

Find your food. Build your days.

Tell us how you eat, what you avoid, your eating window and how much time you have. TooGut will recommend a full day of real-food recipes, then repeat it for as many days as you choose.

Recipe ideas, not a prescription.

This tool recommends recipes using your selections. It does not diagnose a condition, guarantee allergen safety or replace advice from a doctor or accredited practising dietitian.

Read the medical disclaimer ↗
Step 1

Build your food profile.

Choose how you eat, what you avoid, your preferred eating window and how many days you would like to plan.

01Your primary way of eating
02What should your recommendations help with?
03Ingredients to avoid

TooGut will only use recipes with a supported adaptation for every selected ingredient. This is not an allergy guarantee.

04Intermittent fasting

Choose an eating window and TooGut will place recipe occasions inside it. Water and other zero-kilojoule drinks may suit some fasting approaches, but follow advice specific to you.

There is no single best fasting pattern and it is not suitable for everyone, including some people who are pregnant, breastfeeding, under 18 or managing certain health conditions or medicines.
05Make it fit real life
Built for real life

Pick it. Save it. Come back to it.

01

A full day at a glance

Your recipe occasions are grouped under each day and adjusted when you choose an eating window.

02

Favourite what works

Save one recipe or the whole plan to your favourites without creating an account or entering an email address.

03

Your plan stays put

Save the complete plan to My Preferences and TooGut will restore it on this device when you return.