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Whole FoodNo dairyTooGut original

Avocado Green Goddess Sauce

Avocado, fresh herbs and lime blended into a thick green sauce with no mayo and no fluorescent bottle involved.

Prep10 mins
Cook0 mins
Serves6
DifficultyEasy
Start cooking ↓
Thick green avocado herb sauce with a naturally swirled surface
TooGut pickFlexible, practical, genuinely delicious.

A little water makes this drizzleable; keep it thick for dipping. Make only what you will use within two days because real avocado eventually goes brown.

Why it worksWhole-food ingredientsFlexible swapsClear steps
What you’ll need

Ingredients

Serves6

Green goddess sauce

  • 2 ripe avocado
  • 80 gmixed parsley, coriander and chives
  • 60 mllime juice
  • 2 tbspextra virgin olive oil
  • 1 clovegarlic
  • 80 mlcold water
One step at a time

Let’s cook.

Tick each step as you go. Built-in timers keep the important moments close.

Load the blender

Add avocado, herbs, lime, oil, garlic, water and a good pinch of salt.

Pulse, scrape, repeat

Blend in short bursts, scraping once, until creamy with tiny green herb flecks.

Choose the texture

Add more water for dressing or leave thick for dipping and spreading.

Protect the colour

Press baking paper directly onto the surface and refrigerate for no more than 2 days.

Per serve, estimate · Metric

Nutrition snapshot

Energy500 kJ

Protein2 g

Carbohydrate4 g

Fibre4 g

Fat11 g

Approximate only. Values change with brands, portions and selected swaps.
Set yourself up

Equipment

  • ✓ Small blender
  • ✓ Flexible spatula
  • ✓ Storage jar
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