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Whole-Food Red Lentil Shakshuka with Eggs

Name: Whole-Food Red Lentil Shakshuka with Eggs
Prep time: 12 min
Cook time: 28 min
Yield: 4 servings
Cuisine: Modern Australian
Ingredients: 1 brown onion, diced; 1 red capsicum, diced; 3 cloves garlic, grated; 180 g split red lentils, rinsed; 800 g crushed tomatoes; 400 ml vegetable stock; 8 large eggs; 25 g flat-leaf parsley

Tomato, capsicum and red lentils cooked into a thick spiced pan with soft eggs set directly in the sauce.

Prep12 mins

Cook28 mins

Serves4

DifficultyEasy

Start cooking ↓

Chunky red lentil tomato shakshuka with baked eggs — **TooGut pick**Flexible, practical, genuinely delicious.

Lentils turn shakshuka into a complete meal. Keep the base thick before making the wells or the whites wander while the yolks overcook.

Why it worksWhole-food ingredientsFlexible swapsClear steps

What you’ll need

Ingredients

Serves4

What you'll need

1 brown onion, diced
1 red capsicum, diced
3 clovesgarlic, grated
180 gsplit red lentils, rinsed
800 gcrushed tomatoes
400 mlvegetable stock
8 large eggs
25 gflat-leaf parsley

One step at a time

Let’s cook.

Tick each step as you go. Built-in timers keep the important moments close.

Soften the base

Cook onion and capsicum for 7 minutes until soft and browned at the edges.

Bloom the spices

Add garlic, cumin, coriander and smoked paprika for 45 seconds.

Cook the lentils thick

Add lentils, tomatoes and stock. Simmer uncovered for 16 to 20 minutes.

Set the eggs

Make eight wells, crack in eggs, cover and cook over low heat for 6 to 9 minutes. Finish with lemon and parsley.

Per serve, estimate · Metric

Nutrition snapshot

Energy1,720 kJ

Protein25 g

Carbohydrate45 g

Fibre13 g

Fat15 g

Approximate only. Values change with brands, portions and selected swaps.

Set yourself up

Equipment

✓ Wide lidded sauté pan
✓ Wooden spoon
✓ Ladle

Whole-Food Red Lentil Shakshuka with Eggs

Ingredients

What you'll need

Let’s cook.

Soften the base

Bloom the spices

Cook the lentils thick

Set the eggs

Nutrition snapshot

Equipment

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