Customisable recipes for your personal preferences●Choose your diet, exclusions and measurements●TooGut remembers what works for you●
Learn more
TooGut
♡ Saved
Whole FoodCream optionalTooGut original

Cauliflower Cashew Korma Sauce

A mellow golden korma sauce thickened with cauliflower and cashews instead of a bucket of cream.

Prep12 mins
Cook23 mins
Serves6
DifficultyEasy
Start cooking ↓
Creamy golden korma sauce with natural cashew and spice texture
TooGut pickFlexible, practical, genuinely delicious.

Traditional korma gets body from nuts and yoghurt. Cauliflower adds bulk and fibre while keeping the sauce silky once blended.

Why it worksWhole-food ingredientsFlexible swapsClear steps
What you’ll need

Ingredients

Serves6

Korma sauce

  • 400 gcauliflower florets
  • 100 graw cashews
  • 1 brown onion, roughly chopped
  • 30 gfresh ginger
  • 3 clovesgarlic
  • 1 tbspground cumin, coriander and turmeric
  • 500 mlvegetable stock
  • 150 gplain Greek yoghurt
  • 1 tbsplemon juice
One step at a time

Let’s cook.

Tick each step as you go. Built-in timers keep the important moments close.

Soften the base

Cook onion, ginger and garlic in 1 tablespoon olive oil for 5 minutes. Add spices and stir for 30 seconds.

Cook the cauliflower

Add cauliflower, cashews and stock. Simmer covered for 16 minutes until everything crushes easily.

Blend until silky

Cool for 5 minutes, then blend with yoghurt and lemon until smooth. Add water only if needed.

Finish with protein or plants

Return to low heat and fold through cooked chicken, paneer, chickpeas or roast vegetables.

Per serve, estimate · Metric

Nutrition snapshot

Energy720 kJ

Protein7 g

Carbohydrate11 g

Fibre4 g

Fat11 g

Approximate only. Values change with brands, portions and selected swaps.
Set yourself up

Equipment

  • ✓ Medium saucepan
  • ✓ Blender
  • ✓ Wooden spoon
Popular and related

More recipes related to whole food.

Explore all recipes ↗