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Spinach, White Bean & Feta Egg Bake

Name: Spinach, White Bean & Feta Egg Bake
Prep time: 12 min
Cook time: 33 min
Yield: 6 servings
Cuisine: Modern Australian
Ingredients: 1 tbsp extra virgin olive oil; 1 small brown onion, roughly diced; 200 g baby spinach; 400 g canned cannellini beans, drained; 10 large eggs; 180 ml whole milk; 180 g feta, broken into rough pieces; 0.5 cup dill, roughly chopped; 1 tsp lemon zest

A generous, make-ahead egg bake with creamy beans, wilted spinach and salty feta in visible, uneven pockets. Substantial enough to make breakfast feel solved.

Prep12 mins

Cook33 mins

Serves6

DifficultyEasy

Start cooking ↓

Roughly portioned spinach white bean and feta egg bake with uneven golden edges — **TooGut pick**Flexible, practical, genuinely delicious.

Current make-ahead breakfast favourites keep pairing eggs with beans and greens for good reason: the beans add body without turning the bake heavy. Fold gently so they stay whole and the feta remains in recognisable chunks.

Why it worksWhole-food ingredientsFlexible swapsClear steps

What you’ll need

Ingredients

Serves6

Egg bake

1 tbspextra virgin olive oil
1 smallbrown onion, roughly diced
200 gbaby spinach
400 gcanned cannellini beans, drained
10 large eggs
180 mlwhole milk
180 gfeta, broken into rough pieces
½ cupdill, roughly chopped
1 tsplemon zest

One step at a time

Let’s cook.

Tick each step as you go. Built-in timers keep the important moments close.

Cook the vegetables

Heat the oven to 190°C. Cook onion in oil for 5 minutes. Add spinach by handfuls and cook only until wilted. Cool slightly.

Whisk the custard

Whisk eggs, milk, lemon zest, salt and black pepper until combined but not foamy.

Fold gently

Add spinach mixture, beans, dill and two-thirds of the feta. Fold just enough to distribute without crushing the beans.

Leave an uneven top

Pour into a greased 20 x 28 cm dish. Break the remaining feta across the surface in differently sized pieces.

Bake until barely set

Bake for 28 to 33 minutes until the edges are golden and the centre has only a slight wobble. Rest for 10 minutes before cutting.

Per serve, estimate · Metric

Nutrition snapshot

Energy1,480 kJ

Protein25 g

Carbohydrate20 g

Fibre6 g

Approximate only. Values change with brands, portions and selected swaps.

Set yourself up

Equipment

✓ 20 x 28 cm baking dish
✓ Large frying pan
✓ Mixing bowl

Spinach, White Bean & Feta Egg Bake

Ingredients

Egg bake

Let’s cook.

Cook the vegetables

Whisk the custard

Fold gently

Leave an uneven top

Bake until barely set

Nutrition snapshot

Equipment

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