Mix lightly
Combine lamb, garlic, oregano, cumin, coriander, parsley, oil, 1 teaspoon salt and black pepper. Mix with cool hands just until it holds.

Hand-shaped lamb koftas with smoky cumin, oregano and craggy char, served with cool lemon yoghurt.

Koftas should look like they came from two hands, not a mould. Keep the mince cold, mix only until it holds and press each one loosely around its skewer so every ridge catches differently on the barbecue.
Tick each step as you go. Built-in timers keep the important moments close.
Combine lamb, garlic, oregano, cumin, coriander, parsley, oil, 1 teaspoon salt and black pepper. Mix with cool hands just until it holds.
Divide into eight uneven portions. Press loosely around soaked wooden or metal skewers, leaving thumbprints and rough ridges. Chill for 10 minutes.
Stir yoghurt with lemon zest, half the juice and a pinch of salt. Keep the surface loose rather than perfectly smooth.
Heat a lightly oiled barbecue plate or grill to medium-high. Cook koftas for 8 to 10 minutes, turning three or four times, until charred outside and cooked through.
Rest for 3 minutes, then pile the koftas beside the lemon yoghurt and squeeze over the remaining lemon.
Energy2,260 kJ
Protein42 g
Carbohydrate6 g
Fibre1 g
New recipes and genuinely useful guides for eating well without the guilt, food noise or inbox overload.