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Roasted Beetroot & Walnut Dip

Name: Roasted Beetroot & Walnut Dip
Prep time: 15 min
Cook time: 1 h
Yield: 4 servings
Cuisine: Modern Australian
Ingredients: 700 g small beetroot, scrubbed and quartered; 3 tbsp extra virgin olive oil; 120 g walnuts; 180 g thick Greek yoghurt; 1 lemon, zest and juice; 1 tsp ground cumin; 0.25 cup fresh dill, roughly chopped

Earthy roast beetroot, toasted walnuts and sharp yoghurt blended into a vivid dip with enough texture to prove it came from food.

Prep15 mins

Cook45 mins

Serves4

DifficultyEasy

Start cooking ↓

Deep pink beetroot dip with uneven walnut pieces yoghurt streaks and a rough spoon mark — **TooGut pick**Flexible, practical, genuinely delicious.

Roasting concentrates beetroot and avoids the watery sweetness of boiling. Blend most of the walnuts into the base, then fold the rest through so every mouthful is slightly different.

Why it worksWhole-food ingredientsFlexible swapsClear steps

What you’ll need

Ingredients

Serves4

Beetroot dip

700 gsmall beetroot, scrubbed and quartered
3 tbspextra virgin olive oil
120 gwalnuts
180 gthick Greek yoghurt
1 lemon, zest and juice
1 tspground cumin
¼ cupfresh dill, roughly chopped

One step at a time

Let’s cook.

Tick each step as you go. Built-in timers keep the important moments close.

Roast until wrinkled

Heat the oven to 210°C. Toss beetroot with 2 tablespoons oil, cumin and salt. Roast for 40 to 45 minutes until dark at the edges and tender.

Toast the walnuts

Add walnuts to a separate tray for the final 7 minutes. Cool, then reserve a rough handful.

Blend with restraint

Blend beetroot, remaining walnuts, yoghurt, lemon zest, lemon juice and remaining oil until creamy but not perfectly smooth.

Fold texture back in

Crush the reserved walnuts by hand and fold half through the dip with most of the dill.

Make the surface human

Spoon into a bowl, add one broken yoghurt streak and finish with remaining walnuts and dill.

Per serve, estimate · Metric

Nutrition snapshot

Energy1,020 kJ

Protein7 g

Carbohydrate15 g

Fibre5 g

Approximate only. Values change with brands, portions and selected swaps.

Set yourself up

Equipment

✓ Large oven tray
✓ Food processor
✓ Flexible spatula