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Low FODMAPNo garlic or onionTooGut original

Parmesan Zucchini & Chive Bites

Name: Parmesan Zucchini & Chive Bites
Prep time: 15 min
Cook time: 20 min
Yield: 4 servings
Cuisine: Modern Australian
Ingredients: 260 g zucchini, coarsely grated; 350 g floury potato, coarsely grated; 100 g finely grated parmesan; 2 large eggs; 50 g white rice flour; 0.33 cup fresh chives, roughly snipped; 2 tbsp garlic-infused olive oil; 1 lemon wedges

Crisp-edged zucchini bites with parmesan, potato and fresh chives, portioned so each serve stays practical. Rough spoonfuls give more colour than perfect moulds.

Prep15 mins

Cook20 mins

Serves4

DifficultyEasy

Start cooking ↓

Uneven golden zucchini and parmesan bites with rough edges and chives — **TooGut pick**Flexible, practical, genuinely delicious.

Zucchini quantity matters in low-FODMAP cooking. This batch uses 65 g per serve, with potato adding body and parmesan building savoury flavour without garlic or onion.

Why it worksWhole-food ingredientsFlexible swapsClear steps

What you’ll need

Ingredients

Serves4

Bites

260 gzucchini, coarsely grated65 g per serve
350 gfloury potato, coarsely grated
100 gfinely grated parmesan
2 large eggs
50 gwhite rice flour
⅓ cupfresh chives, roughly snipped
2 tbspgarlic-infused olive oil
1 lemon wedges

One step at a time

Let’s cook.

Tick each step as you go. Built-in timers keep the important moments close.

Remove the water

Heat the oven to 220°C. Salt zucchini and potato lightly, wait 8 minutes, then squeeze very firmly in a clean tea towel.

Mix just enough

Fold the vegetables with parmesan, eggs, rice flour, chives and black pepper until the mixture holds when pressed.

Spoon twelve rough bites

Oil a hot tray with infused oil. Drop 12 uneven spoonfuls onto it and press only the thick centres.

Roast to craggy gold

Bake for 12 minutes, turn with a thin spatula and bake for another 7 to 9 minutes until browned at the edges.

Serve in portions

Serve three bites per person with lemon. Cool leftovers on a rack before chilling.

Per serve, estimate · Metric

Nutrition snapshot

Energy1,260 kJ

Protein16 g

Carbohydrate31 g

Fibre4 g

Approximate only. Values change with brands, portions and selected swaps.

Set yourself up

Equipment

✓ Large oven tray
✓ Clean tea towel
✓ Mixing bowl
✓ Thin spatula

Parmesan Zucchini & Chive Bites

Ingredients

Bites

Let’s cook.

Remove the water

Mix just enough

Spoon twelve rough bites

Roast to craggy gold

Serve in portions

Nutrition snapshot

Equipment

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