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Low FODMAPNo garlic or onion bulbTooGut original

Low FODMAP Ginger Beef & Sesame Rice Bowls

Name: Low FODMAP Ginger Beef & Sesame Rice Bowls
Prep time: 18 min
Cook time: 12 min
Yield: 4 servings
Cuisine: Modern Australian
Ingredients: 700 g beef rump, sliced across the grain; 2 tbsp garlic-infused olive oil; 2 tbsp fresh ginger, grated; 3 tbsp gluten-free tamari; 600 g cooked jasmine rice; 4 baby bok choy; 2 carrots, cut into ribbons; 1 small red capsicum, thinly sliced; 0.5 cup spring onion green tops

Fast seared ginger beef, crisp vegetables and rice with a glossy tamari sauce that builds flavour without garlic or onion bulb.

Prep18 mins

Cook12 mins

Serves4

DifficultyEasy

Start cooking ↓

Ginger beef with rice bok choy carrot and sesame — **TooGut pick**Flexible, practical, genuinely delicious.

Garlic-infused oil carries aroma without garlic solids. Cook the beef in batches and use spring onion green tops only.

Why it worksWhole-food ingredientsFlexible swapsClear steps

What you’ll need

Ingredients

Serves4

What you'll need

700 gbeef rump, sliced across the grain
2 tbspgarlic-infused olive oil
2 tbspfresh ginger, grated
3 tbspgluten-free tamari
600 gcooked jasmine rice
4 baby bok choy
2 carrots, cut into ribbons
1 smallred capsicum, thinly sliced
½ cupspring onion green tops

One step at a time

Let’s cook.

Tick each step as you go. Built-in timers keep the important moments close.

Mix the sauce

Whisk tamari, maple syrup, sesame oil, cornflour and water. Toss beef with ginger and infused oil.

Sear in two batches

Cook beef in two fast batches over high heat, then transfer to a plate.

Keep vegetables crisp

Stir-fry bok choy, carrot and capsicum for 3 to 4 minutes.

Gloss, do not stew

Return beef, add sauce and toss for 60 to 90 seconds. Serve over rice with green tops and sesame.

Per serve, estimate · Metric

Nutrition snapshot

Energy2,230 kJ

Protein43 g

Carbohydrate66 g

Fibre6 g

Fat18 g

Approximate only. Values change with brands, portions and selected swaps.

Set yourself up

Equipment

✓ Wok or wide pan
✓ Mixing bowl
✓ Small whisk

Low FODMAP Ginger Beef & Sesame Rice Bowls

Ingredients

What you'll need

Let’s cook.

Mix the sauce

Sear in two batches

Keep vegetables crisp

Gloss, do not stew

Nutrition snapshot

Equipment

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