Customisable recipes for your personal preferences●Choose your diet, exclusions and measurements●TooGut remembers what works for you●

Low FODMAPGluten freeTooGut original

Low FODMAP Cucumber Tzatziki

Name: Low FODMAP Cucumber Tzatziki
Prep time: 20 min
Cook time: 20 min
Yield: 4 servings
Cuisine: Modern Australian
Ingredients: 500 g thick lactose-free Greek-style yoghurt; 2 Lebanese cucumbers, coarsely grated; 0.5 tsp fine sea salt; 2 tbsp garlic-infused olive oil; 1.5 tbsp lemon juice; 0.5 cup fresh dill, roughly chopped; 0.25 cup fresh chives, finely sliced

Thick lactose-free yoghurt, hand-grated cucumber, lemon, dill and garlic-infused oil. Cool, sharp and deliberately not blended into wallpaper paste.

Prep20 mins

CookNo cook

Serves4

DifficultyEasy

Start cooking ↓

Thick rustic tzatziki with irregular cucumber pieces dill olive oil and a spooned-out edge — **TooGut pick**Flexible, practical, genuinely delicious.

Proper tzatziki gets its body from draining the cucumber, not gums or thickeners. Squeeze it hard, then fold it through the yoghurt so visible cucumber texture remains.

Why it worksWhole-food ingredientsFlexible swapsClear steps

What you’ll need

Ingredients

Serves4

Tzatziki

500 gthick lactose-free Greek-style yoghurt
2 Lebanese cucumbers, coarsely grated
½ tspfine sea salt
2 tbspgarlic-infused olive oil
1½ tbsplemon juice
½ cupfresh dill, roughly chopped
¼ cupfresh chives, finely sliced

One step at a time

Let’s cook.

Tick each step as you go. Built-in timers keep the important moments close.

Salt the cucumber

Toss grated cucumber with salt and leave in a sieve for 15 minutes.

Squeeze it properly

Wrap cucumber in a clean tea towel and squeeze firmly until no more water drips out.

Fold rather than blend

Stir yoghurt with infused oil and lemon, then fold through cucumber, dill and chives. Leave some visible herb and cucumber variation.

Rest and retaste

Chill for at least 20 minutes if time allows. Taste again for salt and lemon before serving.

Finish with one rough swirl

Spoon into a shallow bowl, make a loose well and add a little extra infused oil.

Per serve, estimate · Metric

Nutrition snapshot

Energy520 kJ

Protein8 g

Carbohydrate6 g

Fat8 g

Approximate only. Values change with brands, portions and selected swaps.

Set yourself up

Equipment

✓ Box grater
✓ Fine sieve
✓ Clean tea towel
✓ Mixing bowl

Low FODMAP Cucumber Tzatziki

Ingredients

Tzatziki

Let’s cook.

Salt the cucumber

Squeeze it properly

Fold rather than blend

Rest and retaste

Finish with one rough swirl

Nutrition snapshot

Equipment

More recipes related to low fodmap.

Low FODMAP Lemon-Herb Lamb Kebabs

Low FODMAP Maple-Tamari Salmon Skewers

Low FODMAP Green Chicken Curry with Cauliflower Rice

Good food,straight to your inbox.