Customisable recipes for your personal preferences●Choose your diet, exclusions and measurements●TooGut remembers what works for you●

Low FODMAPGluten freeTooGut original

Lemon-Raspberry Almond Friands

Name: Lemon-Raspberry Almond Friands
Prep time: 12 min
Cook time: 23 min
Yield: 12 servings
Cuisine: Modern Australian
Ingredients: 180 g unsalted butter; 180 g fine almond meal; 150 g caster sugar; 55 g white rice flour; 6 egg whites; 2 lemons, finely zested; 120 g fresh or frozen raspberries; 1 pinch fine sea salt

Tender lemon-almond cakes with crisp little edges and raspberries that sink, split and stain each one differently. A sensible one-friand low-FODMAP serve.

Prep12 mins

Cook23 mins

Serves12

DifficultyEasy

Start cooking ↓

Unevenly domed lemon almond friands with naturally varied raspberries — **TooGut pick**Flexible, practical, genuinely delicious.

Monash includes lemon-raspberry friands in its low-FODMAP recipe collection. This original version keeps the classic almond-and-egg-white structure, with one cake as the intended serve and fruit distributed naturally rather than symmetrically.

Why it worksWhole-food ingredientsFlexible swapsClear steps

What you’ll need

Ingredients

Serves12

Friands

180 gunsalted butter
180 gfine almond meal
150 gcaster sugar
55 gwhite rice flour
6 egg whites
2 lemons, finely zested
120 gfresh or frozen raspberriesAbout 10 g per friand
1 pinchfine sea salt

One step at a time

Let’s cook.

Tick each step as you go. Built-in timers keep the important moments close.

Brown the butter lightly

Heat butter until foaming and the first milk solids turn pale gold. Pour into a bowl and cool for 8 minutes.

Mix the dry base

Heat the oven to 190°C. Stir almond meal, sugar, rice flour, lemon zest and salt.

Whisk only to loosen

Whisk egg whites until frothy but nowhere near peaks. Fold into the dry mixture, then fold in warm butter.

Fill without matching

Divide between 12 greased friand or muffin holes. Press one or two naturally varied raspberry pieces into each.

Bake to uneven domes

Bake for 18 to 23 minutes until the edges are golden and centres spring back. Cool for 8 minutes before lifting out.

Per serve, estimate · Metric

Nutrition snapshot

Energy1,240 kJ

Protein6 g

Carbohydrate21 g

Fibre3 g

Approximate only. Values change with brands, portions and selected swaps.

Set yourself up

Equipment

✓ 12-hole friand or muffin tin
✓ Small saucepan
✓ Two mixing bowls
✓ Balloon whisk

Lemon-Raspberry Almond Friands

Ingredients

Friands

Let’s cook.

Brown the butter lightly

Mix the dry base

Whisk only to loosen

Fill without matching

Bake to uneven domes

Nutrition snapshot

Equipment

More recipes related to low fodmap.

Low FODMAP Lemon-Herb Lamb Kebabs

Low FODMAP Maple-Tamari Salmon Skewers

Low FODMAP Green Chicken Curry with Cauliflower Rice

Good food,straight to your inbox.