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Gluten-Free Parmesan-Polenta Chicken Schnitzel

Name: Gluten-Free Parmesan-Polenta Chicken Schnitzel
Prep time: 20 min
Cook time: 15 min
Yield: 4 servings
Cuisine: Modern Australian
Ingredients: 800 g chicken breasts, sliced into cutlets; 80 g fine rice flour; 2 large eggs; 150 g coarse instant polenta; 100 g finely grated Parmesan; 1 lemon, cut into wedges

Juicy chicken in a rugged Parmesan-polenta crust that stays crisp without gluten-free breadcrumb dust from a packet.

Prep20 mins

Cook15 mins

Serves4

DifficultyEasy

Start cooking ↓

Golden chicken schnitzel with coarse parmesan-polenta crumb — **TooGut pick**Flexible, practical, genuinely delicious.

Coarse polenta brings crunch while Parmesan fills the gaps and browns. Pound the chicken evenly but leave the outline natural.

Why it worksWhole-food ingredientsFlexible swapsClear steps

What you’ll need

Ingredients

Serves4

What you'll need

800 gchicken breasts, sliced into cutlets
80 gfine rice flour
2 large eggs
150 gcoarse instant polenta
100 gfinely grated Parmesan
1 lemon, cut into wedges

One step at a time

Let’s cook.

Tick each step as you go. Built-in timers keep the important moments close.

Make four cutlets

Pound chicken between baking paper to about 8 mm thick.

Set up the crumb line

Season rice flour in one dish, beat eggs in a second and mix polenta with Parmesan in a third.

Press the crumb on

Coat chicken in flour, egg and polenta mixture. Rest for 8 minutes so the coating sets.

Shallow-fry in batches

Cook for 3 to 4 minutes per side until golden and cooked through. Rest on a wire rack and serve with lemon.

Per serve, estimate · Metric

Nutrition snapshot

Energy2,120 kJ

Protein52 g

Carbohydrate35 g

Fibre2 g

Fat18 g

Approximate only. Values change with brands, portions and selected swaps.

Set yourself up

Equipment

✓ Meat mallet
✓ Three shallow dishes
✓ Frying pan
✓ Wire rack

Gluten-Free Parmesan-Polenta Chicken Schnitzel

Ingredients

What you'll need

Let’s cook.

Make four cutlets

Set up the crumb line

Press the crumb on

Shallow-fry in batches

Nutrition snapshot

Equipment

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