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Gluten-Free Buckwheat Blueberry Breakfast Muffins

Name: Gluten-Free Buckwheat Blueberry Breakfast Muffins
Prep time: 12 min
Cook time: 23 min
Yield: 12 servings
Cuisine: Modern Australian
Ingredients: 180 g buckwheat flour; 120 g certified gluten-free oat flour; 2 large eggs; 250 g plain Greek yoghurt; 120 ml full-cream milk; 100 ml pure maple syrup; 250 g fresh or frozen blueberries

Nutty buckwheat breakfast muffins with burst blueberries, yoghurt moisture and rough split tops. No commercial gum blend required.

Prep12 mins

Cook23 mins

Serves12

DifficultyEasy

Start cooking ↓

Rustic buckwheat muffins with split tops and burst blueberries — **TooGut pick**Flexible, practical, genuinely delicious.

Buckwheat is naturally gluten free despite the name. Pairing it with oat flour keeps the crumb tender.

Why it worksWhole-food ingredientsFlexible swapsClear steps

What you’ll need

Ingredients

Serves12

What you'll need

180 gbuckwheat flour
120 gcertified gluten-free oat flour
2 large eggs
250 gplain Greek yoghurt
120 mlfull-cream milk
100 mlpure maple syrup
250 gfresh or frozen blueberries

One step at a time

Let’s cook.

Tick each step as you go. Built-in timers keep the important moments close.

Mix the dry bowl

Whisk buckwheat flour, oat flour, gluten-free baking powder, cinnamon and salt.

Mix the wet bowl

Whisk eggs, yoghurt, milk, maple syrup and olive oil.

Fold and rest

Fold wet into dry, add blueberries and rest the batter for 8 minutes.

Bake to split tops

Divide between 12 muffin holes and bake at 190°C for 20 to 23 minutes. Cool on a rack.

Per serve, estimate · Metric

Nutrition snapshot

Energy770 kJ

Protein6 g

Carbohydrate27 g

Fibre3 g

Fat6 g

Approximate only. Values change with brands, portions and selected swaps.

Set yourself up

Equipment

✓ 12-hole muffin tin
✓ Two mixing bowls
✓ Wire rack

Gluten-Free Buckwheat Blueberry Breakfast Muffins

Ingredients

What you'll need

Let’s cook.

Mix the dry bowl

Mix the wet bowl

Fold and rest

Bake to split tops

Nutrition snapshot

Equipment

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