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Feta, Olive & Oregano Keto Bread

Name: Feta, Olive & Oregano Keto Bread
Prep time: 15 min
Cook time: 1 h 10 min
Yield: 8 servings
Cuisine: Modern Australian
Ingredients: 200 g fine almond meal; 80 g hulled hemp seeds; 2 tsp gluten-free baking powder; 2 tsp dried oregano; 6 large eggs, beaten; 200 g Greek feta, broken into uneven pieces; 100 g Kalamata olives, drained and roughly torn; 50 ml extra virgin olive oil

A salty Greek-style loaf with rough feta pockets, torn Kalamata olives and an almond-hemp crumb sturdy enough for buttered toast.

Prep15 mins

Cook55 mins

Serves8

DifficultyEasy

Start cooking ↓

Rustic feta and olive keto loaf with nonuniform cheese pockets and a craggy top — **TooGut pick**Flexible, practical, genuinely delicious.

The best low-carb feta loaves keep the cheese and olives visible instead of blending them into a salty grey batter. Fold them in at the end, handle the mix lightly and give the loaf time to cool before cutting.

Why it worksWhole-food ingredientsFlexible swapsClear steps

What you’ll need

Ingredients

Serves8

Greek-style loaf

200 gfine almond meal
80 ghulled hemp seeds
2 tspgluten-free baking powder
2 tspdried oregano
6 large eggs, beaten
200 gGreek feta, broken into uneven pieces
100 gKalamata olives, drained and roughly torn
50 mlextra virgin olive oil

One step at a time

Let’s cook.

Tick each step as you go. Built-in timers keep the important moments close.

Prepare a smaller tin

Heat the oven to 165°C. Line a 22 x 12 cm loaf tin and lightly oil the paper.

Mix the dry base

Stir almond meal, hemp seeds, baking powder and oregano with a few grinds of black pepper.

Keep the good bits distinct

Stir in eggs and olive oil, then fold through feta and olives only until distributed. Do not crush them smooth.

Bake low and steady

Scrape into the tin and bake for 52 to 58 minutes until the centre is set and the top has rough golden patches.

Wait for the crumb

Cool in the tin for 20 minutes, then transfer to a rack. Cut once fully cool and toast leftovers in a dry pan.

Per serve, estimate · Metric

Nutrition snapshot

Energy1,130 kJ

Protein13 g

Fat23 g

Carbohydrate6 g

Fibre3 g

Approximate only. Values change with brands, portions and selected swaps.

Set yourself up

Equipment

✓ 22 x 12 cm loaf tin
✓ Large mixing bowl
✓ Silicone spatula
✓ Wire rack