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Egg-White Only Keto Pancakes

Name: Egg-White Only Keto Pancakes
Prep time: 12 min
Cook time: 13 min
Yield: 4 servings
Cuisine: Modern Australian
Ingredients: 360 g liquid egg whites, room temperature; 45 g plain egg-white protein powder; 0.5 tsp cream of tartar; 0.5 tsp gluten-free baking powder; 0.25 tsp fine sea salt; 30 g butter or beef tallow, for cooking

Light, high-protein pancakes made with egg whites only, with rough golden edges, soft middles and no flour substitute dragging them down.

Prep12 mins

Cook13 mins

Serves4

DifficultyEasy

Start cooking ↓

Rustic stack of airy egg-white keto pancakes with uneven golden edges and melting butter — **TooGut pick**Flexible, practical, genuinely delicious.

Egg-white pancakes need two kinds of white: liquid whites for volume and dried egg-white powder for a batter that holds. Whip the foam properly, cook them covered over low heat and keep the first batch warm while you finish the rest.

Why it worksWhole-food ingredientsFlexible swapsClear steps

What you’ll need

Ingredients

Serves4

Egg-white batter

360 gliquid egg whites, room temperature
45 gplain egg-white protein powder
½ tspcream of tartar
½ tspgluten-free baking powder
¼ tspfine sea salt
30 gbutter or beef tallow, for cooking

One step at a time

Let’s cook.

Tick each step as you go. Built-in timers keep the important moments close.

Make a smooth concentrate

Whisk 120 g of the liquid whites with egg-white powder, baking powder and salt until no dry pockets remain.

Whip the remaining whites

Beat the remaining whites with cream of tartar to firm peaks. Fold the concentrate through in three additions without crushing the foam.

Cook low and covered

Heat a non-stick pan over medium-low and add a little fat. Spoon rough 9 cm pancakes into the pan, cover and cook for 3 minutes.

Flip once

When the base is golden and the top looks almost set, flip carefully and cook uncovered for 90 seconds. Repeat with the remaining batter.

Serve immediately

Stack loosely and add a small piece of butter while warm, or keep strictly dairy free with a little warm tallow and salt.

Per serve, estimate · Metric

Nutrition snapshot

Energy510 kJ

Protein24 g

Fat3 g

Carbohydrate2 g

Fibre0 g

Approximate only. Values change with brands, portions and selected swaps.

Set yourself up

Equipment

✓ Electric beaters
✓ Two mixing bowls
✓ Non-stick frying pan
✓ Pan lid

Egg-White Only Keto Pancakes

Ingredients

Egg-white batter

Let’s cook.

Make a smooth concentrate

Whip the remaining whites

Cook low and covered

Flip once

Serve immediately

Nutrition snapshot

Equipment

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