Marinate the chicken
Combine chicken, oil, lemon zest and juice, garlic, oregano, paprika, 1 teaspoon salt and pepper. Refrigerate for 30 minutes.

Lemon-oregano chicken thigh skewers with juicy centres, rough caramelised edges and a simple cucumber yoghurt.

Chicken thigh forgives a hot barbecue and stays succulent where breast can turn chalky. Cut pieces by eye rather than ruler, then turn each skewer when it is ready instead of moving them all in formation.
Tick each step as you go. Built-in timers keep the important moments close.
Combine chicken, oil, lemon zest and juice, garlic, oregano, paprika, 1 teaspoon salt and pepper. Refrigerate for 30 minutes.
Squeeze excess water from the cucumber, then fold through yoghurt and dill. Season and keep chilled.
Thread the chicken onto eight skewers without compressing the pieces. Fold thinner pieces over once and leave thicker ones open.
Cook over a medium-high barbecue for 10 to 12 minutes, turning when each face has released and browned. Check the largest piece is cooked through.
Rest for 4 minutes. Pile the skewers on a platter with the rough cucumber yoghurt and lemon wedges.
Energy1,920 kJ
Protein48 g
Carbohydrate7 g
Fibre1 g
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