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Keto2 g net carbsTooGut original

Bacon & Cheddar Egg Muffins

Name: Bacon & Cheddar Egg Muffins
Prep time: 10 min
Cook time: 20 min
Yield: 6 servings
Cuisine: Modern Australian
Ingredients: 180 g streaky bacon, finely chopped; 10 large eggs; 80 ml thickened cream; 140 g mature cheddar, grated; 60 g baby spinach, finely sliced; 15 g butter, for greasing

Twelve golden bacon and cheddar egg muffins built for busy mornings. Tender, freezer-friendly and miles better than another overpriced protein bar.

Prep10 mins

Cook20 mins

Serves6

DifficultyEasy

Start cooking ↓

Golden keto bacon cheddar and spinach egg muffins in a dark muffin tin — **TooGut pick**Flexible, practical, genuinely delicious.

Egg muffins are one of the most useful keto recipes because one tray sorts several breakfasts. A spoonful of cream keeps them tender, while cooling the bacon before mixing prevents rubbery eggs.

Why it worksWhole-food ingredientsFlexible swapsClear steps

What you’ll need

Ingredients

Serves6

Egg muffins

180 gstreaky bacon, finely chopped
10 large eggs
80 mlthickened cream
140 gmature cheddar, grated
60 gbaby spinach, finely sliced
15 gbutter, for greasing

One step at a time

Let’s cook.

Tick each step as you go. Built-in timers keep the important moments close.

Heat and grease

Heat the oven to 180°C. Grease a 12-hole standard muffin tin generously with butter, including the top surface.

Cook the bacon

Fry the bacon until crisp. Drain it well and let it cool for 5 minutes.

Mix without foam

Whisk eggs, cream, salt and pepper just until combined. Fold through cheddar, spinach and cooled bacon.

Fill the tin

Divide the mixture between the holes, stopping about 5 mm below the rim.

Bake gently

Bake for 17 to 20 minutes until puffed and only just set in the centre. Rest for 5 minutes, then loosen with a thin spatula.

Per serve, estimate · Metric

Nutrition snapshot

Energy1,420 kJ

Protein24 g

Carbohydrate3 g

Fibre1 g

Approximate only. Values change with brands, portions and selected swaps.

Set yourself up

Equipment

✓ 12-hole muffin tin
✓ Large frying pan
✓ Mixing bowl
✓ Balloon whisk

Bacon & Cheddar Egg Muffins

Ingredients

Egg muffins

Let’s cook.

Heat and grease

Cook the bacon

Mix without foam

Fill the tin

Bake gently

Nutrition snapshot

Equipment

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