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15-Minute Salmon Rice Bowl

Name: 15-Minute Salmon Rice Bowl
Prep time: 7 min
Cook time: 8 min
Yield: 4 servings
Cuisine: Modern Australian
Ingredients: 600 g skinless salmon, cut into chunks; 2 tbsp tamari; 1 tbsp pure maple syrup; 2 tsp fresh ginger, finely grated; 1 tsp toasted sesame oil; 600 g cooked jasmine or brown rice; 2 Lebanese cucumbers, ribboned; 1 avocado, sliced; 160 g shelled edamame, cooked; 1 lime, cut into wedges; 1 tbsp toasted sesame seeds

Crisp-edged salmon, warm rice, crunchy cucumber and a punchy lime-tamari dressing. A genuinely fast dinner that still feels complete.

Prep7 mins

Cook8 mins

Serves4

DifficultyEasy

Start cooking ↓

Crispy salmon rice bowl with avocado, cucumber and sesame — **TooGut pick**Flexible, practical, genuinely delicious.

Use leftover or microwave rice and this comes together faster than takeaway. The salmon cooks in bite-sized pieces, so every edge caramelises and the middle stays juicy.

Why it worksWhole-food ingredientsFlexible swapsClear steps

What you’ll need

Ingredients

Serves4

Salmon and glaze

600 gskinless salmon, cut into chunks
2 tbsptamari
1 tbsppure maple syrup
2 tspfresh ginger, finely grated
1 tsptoasted sesame oil

Bowls

600 gcooked jasmine or brown rice
2 Lebanese cucumbers, ribboned
1 avocado, slicedUse a portion that suits you
160 gshelled edamame, cooked
1 lime, cut into wedges
1 tbsptoasted sesame seeds

One step at a time

Let’s cook.

Tick each step as you go. Built-in timers keep the important moments close.

Mix the glaze

Stir tamari, maple syrup, ginger and sesame oil together in a medium bowl.

Coat the salmon

Add salmon and toss until every piece is lightly coated. Heat a large non-stick pan over medium-high heat.

Cook hard and fast

Add salmon in one layer and cook for 5 to 7 minutes, turning the pieces, until caramelised outside and just cooked through.

Warm the rice

Heat the rice until steaming, then divide between four bowls.

Finish the bowls

Add cucumber, avocado and edamame. Top with salmon, sesame seeds and a generous squeeze of lime.

Per serve, estimate · Metric

Nutrition snapshot

Energy2,650 kJ

Protein39 g

Carbohydrate62 g

Fibre8 g

Approximate only. Values change with brands, portions and selected swaps.

Set yourself up

Equipment

✓ Large non-stick frying pan
✓ Mixing bowl
✓ Vegetable peeler
✓ Rice cooker or microwave