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CarnivoreNo flourTooGut original

Carnivore Chicken Breast & Egg Flatbread

Name: Carnivore Chicken Breast & Egg Flatbread
Prep time: 12 min
Cook time: 23 min
Yield: 4 servings
Cuisine: Modern Australian
Ingredients: 600 g skinless chicken breast, chilled and roughly chopped; 3 large eggs; 60 g finely grated Parmesan; 1 tsp fine sea salt; 20 g beef tallow or butter, for greasing

Chicken breast and eggs pressed into a thin, flexible flatbread with rough golden edges and no flour pretending to help.

Prep12 mins

Cook23 mins

Serves4

DifficultyEasy

Start cooking ↓

Thin hand-pressed chicken breast and egg flatbread with a rough torn edge — **TooGut pick**Flexible, practical, genuinely delicious.

Chicken bread behaves far better as a flatbread than a tall loaf. Processing the raw breast with egg creates a cohesive paste; pressing it thinly and flipping it mid-bake drives off moisture and gives the base enough strength for wraps or pizza.

Why it worksWhole-food ingredientsFlexible swapsClear steps

What you’ll need

Ingredients

Serves4

Carnivore flatbread

600 gskinless chicken breast, chilled and roughly chopped
3 large eggs
60 gfinely grated Parmesan
1 tspfine sea salt
20 gbeef tallow or butter, for greasing

One step at a time

Let’s cook.

Tick each step as you go. Built-in timers keep the important moments close.

Make a cold chicken paste

Heat the oven to 220°C. Process cold chicken, eggs, Parmesan and salt until fine and tacky, scraping the bowl twice.

Press two rough bases

Divide between two greased sheets of baking paper. Cover with more paper and press into uneven 24 cm ovals about 5 mm thick. Peel off the top sheets.

Bake the first side

Bake for 12 to 14 minutes until set and patchy gold. The centre must reach at least 74°C.

Flip for a dry finish

Flip each base onto clean baking paper and bake for 6 to 8 minutes until the jagged edges brown.

Let the steam leave

Cool on a rack for 5 minutes before folding, filling or adding pizza toppings.

Per serve, estimate · Metric

Nutrition snapshot

Energy1,000 kJ

Protein45 g

Fat7 g

Carbohydrate1 g

Fibre0 g

Approximate only. Values change with brands, portions and selected swaps.

Set yourself up

Equipment

✓ Food processor
✓ Two large oven trays
✓ Baking paper
✓ Digital food thermometer

Carnivore Chicken Breast & Egg Flatbread

Ingredients

Carnivore flatbread

Let’s cook.

Make a cold chicken paste

Press two rough bases

Bake the first side

Flip for a dry finish

Let the steam leave

Nutrition snapshot

Equipment

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